I get the sense that sometimes people think I’m a workaholic. That sure sounds like a lot of activity as I read through it. I made a bit of a mess with it, my application is not going to earn any artistic awards but functionally it does the trick. It’s like that stuff they use up hear in the North East to fix the cracks in the roads. I have a can of that “Seal Cement” which is this viscous black goop like roofing tar. I patched up the small tears that have been appearing in my wetsuit as I use it more.
#FUJI BUFFET PLUS#
So, yeah, around 8 hours of endurance training over the weekend plus yardwork and I got to spend some quality time with my wife. It was a bit rough, but good preparation for this weekend’s tri. Then on Sunday I went out for a 2.5 hour long run in the heat of the day. I guess when some old dude on a rusty old Fuji passes you on the rail trail you have to justify your roadie-credentials. Whenever I passed a real cyclist they felt compelled to catch me and ride with me. I was just trying to go for an easy spin and catch up on podcasts. Then I hopped on Fuji-San and spun out a 2 hour ride on the rail trail. It was low tide and I had some challenges trying to stay out of the boat moorings but not scraping my nose against the horseshoe crabs on the bottom. Saturday I did a 1 hour ocean open water swim across Pleasant Bay in Harwich. The Cape has no landmarks it’s the same scrub oak and pine and cottages repeated on an infinite loop. It’s like those old Flintstones cartoons where they just repeat the background scenery to save money. I always get lost on the Cape because it all looks the same. I got a bit turned around on the ride home and the whole session ended up being close to a 2.5 hour brick. Thursday I biked down to Chatham light, ran a 1.5 hour out and back on the beach and biked home. I went down to my house on Cape Cod and got some excellent volume in. This past weekend was out 4th of July holiday.
#FUJI BUFFET TRIAL#
I ran a nice 2-hour trial run in the big rain storm a couple weekends back and managed not to run into anything, hit my head OR fall down. I’ve had as great couple weeks of training since we last talked. It’s actually this weekend, but through the power of visualization I’m going to tell you how I win my age group. In section two I’m going to give you the race report on my first Olympic Distance triathlon – that I haven’t done yet. In the first section we’ll go into more detail on water bottles than you ever imagined could exist. I was interested in this because, at least for me, endurance sports is a highly emotional and impactful endeavor – but this epic-ness tends to translate poorly into communication mediums, such as film. In today’s show we chat with Matt Chrehan who has produced a graphic novel around the Prefontain story. I interview people related to this, and I salt in some life motivation and balance topics to assist you on your journeys. I cover topics related to endurance sports that interest me. I try to keep it under an hour in length so it fits into your workout. I try to get them out on Fridays because I know most runners have their long runs on the weekends. So…this is version 4 of the podcast and the 316th official episode.Īnyhoo…the current version comes out every 2 weeks.
Some of these incarnations were due to new or failed technology, some because I just felt an inflection point creep up on me like stern, but stealthy, thief in the night. Why 4-316? Well, my current numbering scheme topology reflects the different incarnations of the RunRunLive Podcast over the last 7 years. This is Chris your host and this is episode 4-316 of the RunRunLive podcast. Hello, good morning, good afternoon, good evening, depending on where you find yourself physically located on the space-time continuum relative to the orbit, tilt and spin of this muddy rock. Support my Hood-to-Coast Relay for Cancer Research. The RunRunLive 4.0 Podcast Episode 4-316 – Matt Crehan - Graphic Running